Vest can be worn by you and go to the water after conducting?
Were you aware that it's not a good idea to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how can trainers who love diving manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those which are more extreme. This is one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the closer you're diving, the more necessary it is to prevent impacts that are powerful . Hence it's advisable to invest in actions which are lighter, in other words, using a reduced effect on the joints of the body. Swimming is a great example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to opt for an exercise with a diminished effect on the joints: this kind of physical action has to be achieved repeatedly so that the body adjusts to that load too.
However, if by taste or by necessity, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and exercise a more conservative activity. This is, to immerse yourself within the limits on which you are accustomed.
Here it is very important click here to emphasize how important it isn't to exceed these limitations, since athletes tend to reduce their caution when get more info nothing is bad for their health. For this reason, there's a habit of growing the time or depth more info of this dive - which is, it distances itself from the concept of "conservative dive", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.